Last night I went to the gym again- twice in two days for the first time ever. I was able to push it further as well and did about 4k. This schedule I’m on suggests doing about 3 x 30 minute runs in the week and then a big run at weekends, having built up some stamina. It makes sense, so I’m going to go to the gym again on Thursday and then on Saturday and/or Sunday pound them streets, provided they’re not covered in snow.

I’m not stupid, I know I need to do so much more but it does feel good to be making progress, however small.

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